Niagara Region's Best Meal Prep Service

*Prepared Fresh and Delivered Daily*

From our kitchen to yours, enjoy healthy home-cooked meals delivered to your doorstep.

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How it Works

Build Your Meal Plan

Select from a tasty menu that rotates each week. Explore healthy options to fit your diet needs.

We Cook For You

Chefs prepare your meals just the way you like them. Sit back & relax.

Heat, Eat & Enjoy

Save time in the kitchen - our meals arrive ready to eat in just a few minutes.

Explore the existing menu
View Schedule
Download Weekly Menus

*Skip, pause or cancel your subscription at any time.

healthy and tasty Customized Meal Plans

Our meals are specially crafted for busy people that don’t have time to cook, but still want to have healthy, chef-made meals.

Custom Meal Plans
Made for you
Insta-worthy meals

Trusted by foodies everywhere

I didn't realize just how good the food would be. The quality is much better than I've had with other meal prep services.

James Artem

Nothing compares. I'm so thankful they save me from wasting time in the kitchen cooking all week!

Kofi Annani

The food is tasty and reliable. Was concerned at first since they're pre-cooked, but they've really surprised me. 

Jane Goodall

I'm an awful cook and my family is in love with meal prep now. 

Isabel Gomez

There's no going back after you try meal prep - you won't regret it!

Gurpreet Ghuggi

Healthy AND full of nutrients to keep me healthy at all times of the year. 

Muhammad Ali

Rated 4.8/5 stars across all platforms for Taste, Value and Deliciousness!

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Have questions about our fresh meal delivery?

Our meals are locally sourced with the best ingredients  – we take our food seriously (and so should you). 

See all FAQs

The benefits of meal prep are convenience,healthy meals and portions saved money less waste no shopping great for one or two people.

When refrigerated, 3-5 days.

Gluten free, Vegetarian, Diabetic, & Renal

All our meals are prepared using fresh ingredients with no preservatives and we can accommodate most dietary restrictions.

We deliver the following areas: Port Colborne, Welland, Pellam, Fort Erie

We use insulated bags to keep our meals fresh during Transit.